Run the most important race of the year in support of the Cancer Fund!
Being active reduces the risk of getting cancer. All movement counts, and the more you move, the better. Therefore, grab a colleague, friend, daughter, son, mother, or father and invite them to the Rosa Bandet race!
The event is organized in collaboration with Cancerfonden and is the official start of the Rosa Bandet campaign that takes place every October. The Pink Ribbon race aims to inspire physical activity and spread knowledge about how everyone can reduce the risk of cancer through healthy living habits.
You can choose to run 4 km or 10 km on soft tracks in stunning nature. All runners from 9 years (4 km) and 11 years (10 km) and older are welcome – both women and men. 100 SEK of the entry fee goes directly to Cancerfonden when you register, regardless of the distance.
New at the Rosa Bandet Race 4km 2025!
We have added a new category for you aged 9-15 years. We want to give children the opportunity to run a longer distance than the TCS Little Lidingöloppet without having to compete. Therefore, you can now choose to register for the non-competitive class FP-9-15 at a reduced price (this start class does not donate money).
You can also choose to participate in the Rosa Bandet-loppet@Hemma You contribute just as much to the Rosa Bandet campaign but you complete your race on your home turf. Read more here.
Combine utility with pleasure, and contribute to the Cancerfonden Rosa Bandet campaign – together we color Sweden's running tracks pink!
Get your finish line photo 2025
Want to see your smile and high-fives with your friends and family as you cross the finish line? We have teamed up with MarathonPhotos.com to capture participants' finish line photos which will be available online. You and your team members can pre-register with MarathonPhotos.com or you can purchase them online on the day.
Cancer Fund
Cancerfonden is a non-profit fundraising organization that works through research funding, knowledge dissemination, and advocacy. They strive for more people to survive and fewer to be affected by cancer. During October, Cancerfondens Rosa Bandet campaign takes place, and the Rosa Bandet race is the kickoff for the entire campaign. Being active for at least 30 minutes, most days of your life, thus reduces the risk of cancer. How you move doesn't matter, it's the increase in heart rate that's important. When you sign up for the Rosa Bandet race, you contribute to Swedish cancer research – and get your heart rate up!Rosa Bandet-loppet 10 km
Rosa Bandet-loppet 4 km
Classes
Classes
Men/Women 10 km – men/women from 11 years (Girls' Classic & team competition)
Short Classic 10 km – men/women from 11 years (Short Classic)
Men/Women 4 km – men/women from 9 years old
Below you will find the most important information regarding your race. Everything for you as a runner or visitor. Our warmest recommendation is to arrive early regardless of the start time so that you have time to visit our Sports Expo and take advantage of news and offers from our partners.
Start times and rehearsal times
Start times and rehearsal times
Please note:
- You will be allowed into the start pen 20 minutes before your start time.
- Warm-up takes place 10–5 minutes before your start time.
3. Starting in an earlier start group than the one assigned to you will result in automatic disqualification.
4. Starting in a later start group will result in an automatic time penalty (10 minutes per delayed start group) added to your official start time. This cannot be appealed.
Read more about your exact start time here.
(Note! The times are subject to change.)
Start Grönsta Friday 26 september
TCS Lidingörullet
| Class | Distance | Start time |
| Men/Women wheelchair | 2 km | 10.45 |
TCS Lidingöruset
| Class | Distance | Start time |
| Men/women | 1,7 km | 11.00 |
| Men/women | 4 km | 11.30 |
TCS Lidingöfemman
| Class | Distance | Start time |
| Men/women | 5 km | 16.00 |
Start Grönsta Saturday 27 september
TCS Lidingöloppet Junior & Veteran
| Class | Distance | Start time |
| Boys 19 and Girls 19 | 10 km | 09.00 |
| Men 22 and Women 22 | 10 km | 09.00 |
| Boys 17 and Girls 17 | 10 km | 09.10 |
| Men 50 and Women 50 | 10 km | 09.15 |
| Men 60 and Women 60 | 10 km | 09.20 |
| Men 70 and Women 70 | 10 km | 09.25 |
| Men 80 and Women 80 | 4 km | 10.00 |
Start Koltorp Saturday 27 september
TCS Lidingöloppet Men/women 15 km
| Start group | Distance | Start time |
| Start group 1A,1B,1C | 15 km | 10.00 |
| Start group 2 | 15 km | 10.10 |
| Start group 3 | 15 km | 10.20 |
| Start group 4 | 15 km | 10.30 |
| Start group 5 | 15 km | 10.40 |
Cut-off times
Runners in the 15 km race must pass certain checkpoints before specific times (cut-off times) in order to continue the race.
The Grönsta checkpoint (11 km) must be passed before 13:00.
TCS Lidingöloppet Men/Women 30 km
| Start group | Sträcka | Starttid |
| Start group 1A,1B,1C,1X | 30 km | 12.30 |
| Start group 2 | 30 km | 12.40 |
| Start group 3, 3VIP | 30 km | 12.50 |
| Start group 4 | 30 km | 13.00 |
| Start group 5 | 30 km | 13.10 |
| Start group 6 | 30 km | 13.20 |
| Start group 7 | 30 km | 13.30 |
| Start group 8 | 30 km | 13.40 |
| Start group 9 | 30 km | 13.50 |
| Start group 10 | 30 km | 14.00 |
| Start group 11 | 30 km | 14.10 |
| Start group 12 | 30 km | 14.20 |
| *Start group 13 | 30 km | 14.30 |
Cut-off times
Runners in the 30 km race must pass certain checkpoints before specific times (cut-off times) in order to continue the race.
- Fågelöudde (15 km) must be passed before 16:35
- Grönsta checkpoint (20 km) before 17:20
- Sticklinge, refreshment station Uddvägen (23.8 km) before 18:00
- Sticklinge, refreshment station Tyktorp (27 km) before 18:40
The last start group for the 30 km race starts at 14:30.
Additional start groups may be opened if needed.
Start Grönsta Sunday 28 september
TCS Lilla Lidingöloppet och TCS Lidingö Knattelopp
| Klass | Sträcka | Starttid |
| Boys 15 | 6,0 km | 09.00 |
| Girls 15 | 6,0 km | 09.00 |
| Boys 14 | 6,0 km | 09.20 |
| Girls 14 | 6,0 km | 09.20 |
| Boys 13 | 3,0 km | 09.50 |
| Girls 13 | 3,0 km | 10.00 |
| Boys 12 | 3,0 km | 10.10 |
| Girls 12 | 3,0 km | 10.20 |
| Boys 11 | 1,7 km | 10.40 |
| Girls 11 | 1,7 km | 10.50 |
| Boys 10 | 1,7 km | 11.00 |
| Girls 10 | 1,7 km | 11.10 |
| Boys 9 | 1,7 km | 11.20 |
| Girls 9 | 1,7 km | 11.30 |
| Boys 8 | 1,7 km | 11.40 |
| Girls 8 | 1,7 km | 11.50 |
| Boys 7 | 1,7 km | 12.00 |
| Girls 7 | 1,7 km | 12.10 |
| Girls/Boys 7-15år utan tidtagning | 1,7 km | 12.20 |
| TCS Lidingö Knattelopp utan vuxen | 1,7 km | 12.30 |
| TCS Lidingö Knattelopp | 1,7 km | 12.40 |
| TCS Lidingö Knattelopp | 1,7 km | 12.50 |
Start Grönsta Sunday 28 september
Rosa Bandet-loppet
| Start group | Sträcka | Starttid |
| Start group 4 km, Lilla 4km | 4 km | 13.20 |
| Start group 1 A, B | 10 km | 13.50 |
| Start group 2 | 10 km | 14.00 |
| Start group 3 | 10 km | 14.10 |
| Start group 4 | 10 km | 14.20 |
| Start group 5 | 10 km | 14.30 |
| *Start group 6 | 10 km | 14.40 |
| *Start group 7 | 10 km | 14.50 |
| *Start group 8 | 10 km | 15.00 |
*open if
Medal and diploma
Medal and diploma
Medalj
TCS Lidingöloppets medalj i brons delas ut till alla som fullföljer loppet. Medaljen har årligen ett unikt Carl Milles motiv. Om du tror att du sprungit på silvermedaljtid och startar i startgrupp 2 eller lägre kan du gå till resultat-tältet efter målgång på Grönsta. Där kontrolleras din exakta tävlingstid och bronsmedaljen byts ut till silvermedalj om du klarat tiden.
Diplom
Diplom i pappersform beställer du vid din anmälan mot en kostnad på 50 kr inkl. frakt. Alla deltagare får ett diplom i PDF-format i resultatmailet, vilket också kan laddas ner kostnadsfritt via resultatsidan efter lopphelgen. Så snart vi har fastställt resultaten för året så kommer du att kunna skriva ut ditt diplom.
Silver medal times
Silver medal times
| Klass | Sträcka | Tid |
| Män 30km | 30 km | 2.15 |
| Kvinnor 30km | 30 km | 2.38 |
| Klass | Sträcka | Tid |
| Män 15km | 15 km | 1.07 |
| Kvinnor 15km | 15 km | 1.15 |
| Klass | Sträcka | Tid |
| Män 50 | 10 km | 0.50 |
| Kvinnor 50 | 10 km | 1.05 |
| Män 60 | 10 km | 0.55 |
| Kvinnor 60 | 10 km | 1.08 |
| Män 70 | 10 km | 1.02 |
| Kvinnor 70 | 10 km | 1.10 |
| Män 80 | 4 km | 0.25 |
| Kvinnor 80 | 4 km | 0.28 |
| Män 22 | 10 km | 0.40 |
| Kvinnor 22 | 10 km | 0.45 |
| Pojkar17/19 | 10 km | 0.42 |
| Flickor 17/19 | 10 km | 0.50 |
| Klass | Sträcka | Tid |
| Rosa Bandet-loppet Män | 10 km | 0.45 |
| Rosa Bandet-loppet Kvinnor | 10 km | 0.50 |
Rosa Bandet Race T-shirt
Rosa Bandet Race T-shirt
Run in this year's Rosa Bandet race t-shirt. Order it when you sign up for the race and pick it up at the Sports Expo when you collect your bib number. The t-shirt costs 199 SEK, of which 50 SEK is donated to our collection for the Cancer Foundation. Available in sizes XS-XL.
2025 Pink Ribbon Race t-shirt.
En Svensk Klassiker
En Svensk Klassiker
En Svensk Klassiker for Women:
- The Rose Bandet Race 10 km
- One of the following: Tjejvasan | Vasaloppet 30 | Kristinaloppet | Engelbrektsloppet 30
- Tjejvättern 100 km
- Vansbro Women's Swim 1 km
Read more
En Svensk Klassiker Short:
- The Rosa Bandet Race 10 km (Short Classic Group)
- One of Kristinaloppet** 30 km | Engelbrektsloppet 30 | Tjejvasan** | Vasaloppet 30
- One of Tjejvättern** 100 km | Vätternrundan 100 km
- One of Vansbro Women's Swim** | Vansbro Short Swim 1 km
**Girls' race
Make a donation
Make a donation
Contribute to cancer research by making an additional donation via Swish. The funds go directly to the Pink Ribbon race's collection for the Cancer Society. The race's collection has contributed several hundred thousand kronor to Swedish cancer research every year.
Swipe any amount to 123 022 95 75 (The Pink Ribbon race collection for the Cancer Fund) to participate. Thank you for your contribution!
En Svensk Klassiker - Girl and Short distances
The Lidingöloppet is one of the cornerstones of En Svensk Klassiker Circuit since its inception in 1971. En Svensk Klassiker consists of some of the longest, largest, and oldest races in the world in cycling, swimming, running, and skiing.
