Run the most important race of the year in support of the Cancer Fund!
Being active reduces the risk of getting cancer. All movement counts, and the more you move, the better. Therefore, grab a colleague, friend, daughter, son, mother, or father and invite them to the Rosa Bandet race!
The event is organized in collaboration with Cancerfonden and is the official start of the Rosa Bandet campaign that takes place every October. The Pink Ribbon race aims to inspire physical activity and spread knowledge about how everyone can reduce the risk of cancer through healthy living habits.
You can choose to run 4 km or 10 km on soft tracks in stunning nature. All runners from 9 years (4 km) and 11 years (10 km) and older are welcome – both women and men. 100 SEK of the entry fee goes directly to Cancerfonden when you register, regardless of the distance.
New at the Rosa Bandet Race 4km 2025!
We have added a new category for you aged 9-15 years. We want to give children the opportunity to run a longer distance than the TCS Little Lidingöloppet without having to compete. Therefore, you can now choose to register for the non-competitive class FP-9-15 at a reduced price (this start class does not donate money).
You can also choose to participate in the Rosa Bandet-loppet@Hemma You contribute just as much to the Rosa Bandet campaign but you complete your race on your home turf. Read more here.
Combine utility with pleasure, and contribute to the Cancerfonden Rosa Bandet campaign – together we color Sweden's running tracks pink!
Cancer Fund
Cancerfonden is a non-profit fundraising organization that works through research funding, knowledge dissemination, and advocacy. They strive for more people to survive and fewer to be affected by cancer. During October, Cancerfondens Rosa Bandet campaign takes place, and the Rosa Bandet race is the kickoff for the entire campaign. Being active for at least 30 minutes, most days of your life, thus reduces the risk of cancer. How you move doesn't matter, it's the increase in heart rate that's important. When you sign up for the Rosa Bandet race, you contribute to Swedish cancer research – and get your heart rate up!Rosa Bandet-loppet 10 km
Rosa Bandet-loppet 4 km
Classes
Classes
Men/Women 10 km – men/women from 11 years (Girls' Classic & team competition)
Short Classic 10 km – men/women from 11 years (Short Classic)
Men/Women 4 km – men/women from 9 years old
Below you will find the most important information regarding your race. Everything for you as a runner or visitor. Our warmest recommendation is to arrive early regardless of the start time so that you have time to visit our Sports Expo and take advantage of news and offers from our partners.
Start times and rehearsal times
Start times and rehearsal times
Tänk på att:
- Du bli insläppt in i startfållan 20 min innan din starttid.
- Uppvärmning sker 10 min-5 min innan din starttid.
- Start i en tidigare startgrupp än den du tilldelats leder till automatisk diskvalificering.
- Start i en senare startgrupp leder till ett automatiskt tidspålägg (10 min per försenad startgrupp) från din egentliga starttid. Detta går inte att överklaga.
(OBS! Tiderna är med reservation för ändringar.)
Start Grönsta Fredag 26 september
TCS Lidingörullet
| Klass | Sträcka | Starttid |
| Män/Kvinnor Rullstol | 2 km | 10.45 |
TCS Lidingöruset
| Klass | Sträcka | Starttid |
| Män/Kvinnor | 1,7 km | 11.00 |
| Män/Kvinnor | 1,7 km | 11.30 |
TCS Lidingöfemman
| Klass | Sträcka | Starttid |
| Män/Kvinnor | 5 km | 16.00 |
Start Grönsta Lördag 27 september
TCS Lidingöloppet Junior & Veteran
| Klass | Sträcka | Starttid |
| Pojkar 19 och Flickor 19 | 10 km | 09.00 |
| Män 22 och Kvinnor 22 | 10 km | 09.00 |
| Pojkar 17 och Flickor 17 | 10 km | 09.10 |
| Män 50 och Kvinnor 50 | 10 km | 09.15 |
| Män 60 och Kvinnor 60 | 10 km | 09.20 |
| Män 70 och Kvinnor 70 | 10 km | 09.25 |
| Män 80 och Kvinnor 80 | 4 km | 10.00 |
Start Koltorp Lördag 27 september
TCS Lidingöloppet Män/Kvinnor 15 km
| Startgrupp | Sträcka | Starttid |
| Startgrupp 1A,1B,1C | 15 km | 10.00 |
| Startgrupp 2 | 15 km | 10.10 |
| Startgrupp 3 | 15 km | 10.20 |
| Startgrupp 4 | 15 km | 10.30 |
| Startgrupp 5 | 15 km | 10.40 |
Reptider
15 km löparna måste passera vissa kontroller före vissa klockslag (reptider) för att få fortsätta loppet. Grönsta-kontrollen (11 km) före 13.00
TCS Lidingöloppet Män/Kvinnor 30 km
| Startgrupp | Sträcka | Starttid |
| Startgrupp 1A,1B,1C,1X | 30 km | 12.30 |
| Startgrupp 2 | 30 km | 12.40 |
| Startgrupp 3, 3VIP | 30 km | 12.50 |
| Startgrupp 4 | 30 km | 13.00 |
| Startgrupp 5 | 30 km | 13.10 |
| Startgrupp 6 | 30 km | 13.20 |
| Startgrupp 7 | 30 km | 13.30 |
| Startgrupp 8 | 30 km | 13.40 |
| Startgrupp 9 | 30 km | 13.50 |
| Startgrupp 10 | 30 km | 14.00 |
| Startgrupp 11 | 30 km | 14.10 |
| Startgrupp 12 | 30 km | 14.20 |
| *Startgrupp 13 | 30 km | 14.30 |
Reptider
30 km löparna måste passera vissa kontroller före vissa klockslag (reptider) för att få fortsätta loppet.
- Fågelöudde (15 km) måste passeras före 16.35
- Grönsta-kontrollen (20 km) före 17.20
- Sticklinge,vätskan Uddvägen, (23,8 km) före 18.00
- Sticklinge, vätska Tyktorp, (27 km) före 18.40
Sista startgruppstarta kl 14.30 på 30km
*Startgrupp öppnas vid behov.
Start Grönsta Söndag 28 september
TCS Lilla Lidingöloppet och TCS Lidingö Knattelopp
| Klass | Sträcka | Starttid |
| Pojkar 15 | 6,0 km | 09.00 |
| Flickor 15 | 6,0 km | 09.00 |
| Pojkar 14 | 6,0 km | 09.20 |
| Flickor 14 | 6,0 km | 09.20 |
| Pojkar 13 | 3,0 km | 09.50 |
| Flickor 13 | 3,0 km | 10.00 |
| Pojkar 12 | 3,0 km | 10.10 |
| Flickor 12 | 3,0 km | 10.20 |
| Pojkar 11 | 1,7 km | 10.40 |
| Flickor 11 | 1,7 km | 10.50 |
| Pojkar 10 | 1,7 km | 11.00 |
| Flickor 10 | 1,7 km | 11.10 |
| Pojkar 9 | 1,7 km | 11.20 |
| Flickor 9 | 1,7 km | 11.30 |
| Pojkar 8 | 1,7 km | 11.40 |
| Flickor 8 | 1,7 km | 11.50 |
| Pojkar 7 | 1,7 km | 12.00 |
| Flickor 7 | 1,7 km | 12.10 |
| Flickor/Pojkar 7-15år utan tidtagning | 1,7 km | 12.20 |
| TCS Lidingö Knattelopp utan vuxen | 1,7 km | 12.30 |
| TCS Lidingö Knattelopp | 1,7 km | 12.40 |
| TCS Lidingö Knattelopp | 1,7 km | 12.50 |
Start Grönsta Söndag 28 september
Rosa Bandet-loppet
| Startgrupp | Sträcka | Starttid |
| Startgrupp 4 km, Lilla 4km | 4 km | 13.20 |
| Startgrupp 1 A, B | 10 km | 13.50 |
| Startgrupp 2 | 10 km | 14.00 |
| Startgrupp 3 | 10 km | 14.10 |
| Startgrupp 4 | 10 km | 14.20 |
| Startgrupp 5 | 10 km | 14.30 |
| *Startgrupp 6 | 10 km | 14.40 |
| *Startgrupp 7 | 10 km | 14.50 |
| *Startgrupp 8 | 10 km | 15.00 |
*Öppnas vid behov
Medal and diploma
Medal and diploma
Medalj
TCS Lidingöloppets medalj i brons delas ut till alla som fullföljer loppet. Medaljen har årligen ett unikt Carl Milles motiv. Om du tror att du sprungit på silvermedaljtid och startar i startgrupp 2 eller lägre kan du gå till resultat-tältet efter målgång på Grönsta. Där kontrolleras din exakta tävlingstid och bronsmedaljen byts ut till silvermedalj om du klarat tiden.
Diplom
Diplom i pappersform beställer du vid din anmälan mot en kostnad på 50 kr inkl. frakt. Alla deltagare får ett diplom i PDF-format i resultatmailet, vilket också kan laddas ner kostnadsfritt via resultatsidan efter lopphelgen. Så snart vi har fastställt resultaten för året så kommer du att kunna skriva ut ditt diplom.
Silver medal times
Silver medal times
| Klass | Sträcka | Tid |
| Män 30km | 30 km | 2.15 |
| Kvinnor 30km | 30 km | 2.38 |
| Klass | Sträcka | Tid |
| Män 15km | 15 km | 1.07 |
| Kvinnor 15km | 15 km | 1.15 |
| Klass | Sträcka | Tid |
| Män 50 | 10 km | 0.50 |
| Kvinnor 50 | 10 km | 1.05 |
| Män 60 | 10 km | 0.55 |
| Kvinnor 60 | 10 km | 1.08 |
| Män 70 | 10 km | 1.02 |
| Kvinnor 70 | 10 km | 1.10 |
| Män 80 | 4 km | 0.25 |
| Kvinnor 80 | 4 km | 0.28 |
| Män 22 | 10 km | 0.40 |
| Kvinnor 22 | 10 km | 0.45 |
| Pojkar17/19 | 10 km | 0.42 |
| Flickor 17/19 | 10 km | 0.50 |
| Klass | Sträcka | Tid |
| Rosa Bandet-loppet Män | 10 km | 0.45 |
| Rosa Bandet-loppet Kvinnor | 10 km | 0.50 |
Rosa Bandet Race T-shirt
Rosa Bandet Race T-shirt
Run in this year's Rosa Bandet race t-shirt. Order it when you sign up for the race and pick it up at the Sports Expo when you collect your bib number. The t-shirt costs 199 SEK, of which 50 SEK is donated to our collection for the Cancer Foundation. Available in sizes XS-XL.
2024 Pink Ribbon Race t-shirt.
En Svensk Klassiker
En Svensk Klassiker
En Svensk Klassiker for Women:
- The Rose Bandet Race 10 km
- One of the following: Tjejvasan | Vasaloppet 30 | Kristinaloppet | Engelbrektsloppet 30
- Tjejvättern 100 km
- Vansbro Women's Swim 1 km
Read more
En Svensk Klassiker Short:
- The Rosa Bandet Race 10 km (Short Classic Group)
- One of Kristinaloppet** 30 km | Engelbrektsloppet 30 | Tjejvasan** | Vasaloppet 30
- One of Tjejvättern** 100 km | Vätternrundan 100 km
- One of Vansbro Women's Swim** | Vansbro Short Swim 1 km
**Girls' race
Make a donation
Make a donation
Contribute to cancer research by making an additional donation via Swish. The funds go directly to the Pink Ribbon race's collection for the Cancer Society. The race's collection has contributed several hundred thousand kronor to Swedish cancer research every year.
Swipe any amount to 123 022 95 75 (The Pink Ribbon race collection for the Cancer Fund) to participate. Thank you for your contribution!
Do you need a checklist to make sure you don't forget anything on race day?
En Svensk Klassiker - Girl and Short distances
The Lidingöloppet is one of the cornerstones of En Svensk Klassiker Circuit since its inception in 1971. En Svensk Klassiker consists of some of the longest, largest, and oldest races in the world in cycling, swimming, running, and skiing.
