Additional services
Here you will find our additional services that provide you with good conditions during the race. Sign up for our recreational race insurance through Folksam or purchase a repair kit that gives you a good chance to avoid carrying energy throughout the race.
Here you will find our additional services that provide you with good conditions during the race. Sign up for our recreational race insurance through Folksam or purchase a repair kit that gives you a good chance to avoid carrying energy throughout the race.
Race event insurance
Race event insurance
A recreational sports insurance is a policy tailored for you who engage in sports for leisure. If you miss competitions due to injury or illness, you will get the registration fee refunded so that you can confidently sign up for the next race without worry about unforeseen events. Additionally, an accident insurance is included.
The cost starts at 155 kronor per year and there is also an insurance that applies when you exercise.
Read more about and sign up for Folksam's exercise race insurance here.
Read more about and sign up for Startklar exercise race insurance here.
Starter pack
Starter pack
Enervit's refreshment service
Lidingöloppet and Enervit offer a feed station service with Enervit energy products. If you purchase this service, the products will be distributed to you at unique Enervit depots along the course.
During the TCS Lidingöloppet, you who are going to run have the opportunity to feel like the elite while taking care of the environment! TCS Lidingöloppet and Enervit offer a hand-out service of Enervit energy products. If you purchase this service, the products will be distributed to you at unique Enervit stations along the course.
New for 2024 is that there are now 3 refreshment depots. These are located after approximately 9 km, 19 km, and 24 km.
The package includes: 1 PreSport, 3 Liquid Gel Competition, and 1 WP Recovery.
Once you have booked your package, you will be registered and included in the refreshment registry. At the Lidingöloppet Expo, go to Enervit's booth, provide your starting number, and receive a wristband that grants you access to the refreshment stations (the wristband is to be worn on the RIGHT arm). You will also receive the products to be consumed before and after the race. Enjoy the TCS Lidingöloppet even more, book a refreshment package now!
NOTE! Limited number of spots and only for 30km. The service is a collaboration between Lidingöloppet and Enervit.
You purchase the provisioning package in connection with your registration or afterwards through our additional services which you can find here.
The importance of the right energy before, during, and after the TCS Lidingö Race
Sports nutrition is a key aspect for you if you're going to run the TCS Lidingöloppet – whether you're an elite runner or it's your first time and your goal is to finish. By applying the basics of sports nutrition, you give yourself the best conditions to succeed with your goal.
Before
Carbo-loading
Carbohydrates are the body's fuel during physical activity - that's why it's important that your carbohydrate stores are full when you're at the starting line. You carbo-load by increasing your carbohydrate intake a couple of days before the race. You can do this easily by increasing the amount of pasta/rice/potatoes in your meals.
Fluid Balance
When you arrive at the start, it's also important to have a good fluid balance to avoid cramps and muscle fatigue during the race. Therefore, make sure to drink extra water the days before and to consume a bit more salt than usual.
Under
Energy Intake
During the race, it's important to maintain your energy level to avoid exhaustion. The best way to do this is to regularly replenish your energy throughout the race. Energy gels and/or energy bars are important to have with you. You can conveniently purchase them from us at Enervit during the bib distribution, where you will also receive advice from our knowledgeable staff.
Catering Service
We recommend that you purchase our catering service. This way, you'll have energy gels handed to you along the course – so you won't need to carry anything yourself, and you don't have to keep track of when to take what.
Fluid
During the race, it is also important to replenish fluids to maintain a good hydration balance. You can do this easily by drinking Enervit's sports drink, which is served at all checkpoints along the course. It also ensures that you get the vitamins and minerals you need to avoid cramps.
After
Recovery
After the race, it's important to replenish energy, fluids, and electrolytes - preferably as soon as possible to give the body the best conditions for recovery. We recommend that you purchase Enervit's recovery drink “WP Recovery”, it contains everything you need.
Below we have summarized our best nutrition tips for the TCS Lidingöloppet:
- Carb-load a couple of days before the race.
- Make sure you are well hydrated before starting.
- Replenish your energy consistently throughout the race.
- Purchase Enervit's feed zone service.
- Replenish your fluids regularly throughout the race.
- Make sure you replenish fluids, energy, and minerals after finishing.
Additional services
Discover our add-on services for a better race experience.
