Possible to combine training with intermittent fasting

ICA's dietitian Paula Frösell continues to answer questions submitted by the TCS Lidingöloppet community on how to prepare for the race through nutrition. In this video, she describes whether it is possible to combine training for TCS Lidingöloppet with intermittent fasting.



Intermittent fasting has grown in popularity in recent years. Some enjoy the regularity of shorter eating periods, others rely on studies showing that the body's cells benefit from  periodic resting from digestion. But can one combine intermittent fasting with endurance training?

In the video above, ICA's dietitian Paula Frösell answers the question, and simultaneously shares advice for runners who are considering preparing for TCS Lidingöloppet while fasting.

Curious to learn more about the subject? In this article, Paula describes intermittent fasting in-depth, and describes both facts and common myths!

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