Adjust your diet to fit your TCS Lidingöloppet preparations

ICA's dietitian Paula Frösell shares advice on how to fuel to "keep up" with increased training volumes before TCS Lidingöloppet!

We are approaching this fall's running festivities and all over Sweden, participants are getting ready on trails, streets and forest roads. But how should one adjust one's diet to fuel the body in the meantime? Should one increase the portions, or eat a larger number of meals per day?

In the video below, ICA's dietitian Paula Frösell describes how to adapt one's diet to keep up with the physical preparations (video only available in Swedish).

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