TCS Lidingöloppet 30 28/9 2024

– One of Sweden's Greatest Running Challenges

TCS Lidingöloppet 30 is something out of the ordinary. The classic distance has challenged runners of all kinds since 1965. 

TCS Lidingöloppet 30

The beautiful and hilly track is a true test for the elite as well as for amateurs. Make sure to be well prepared, both physically and mentally, before attacking the soft tracks of Lidingö. The reward is the wonderful feeling you get when you sprint to the finish and can enjoy a great achievement.

Welcome to the World's Biggest Crosscountry Race!

Part of A Swedish Classic
TCS Lidingöloppet 30 is, along with Vätternrundan, Vasaloppet/Engelbrektsloppet and Vansbrosimningen, part of A Swedish Classic.

Find out more about A Swedish Classic 

Races for Veterans and Juniors
On Saturday, races are also organised in junior and veteran categories. The categories are divided into age and distance. 

Read more

Sign up

Sign up here

Drink Stations

Make sure to plan what you eat and drink before the race carefully. During the race, food and drinks will be available at the following places:

  • The start at Koltorp: sports drinks and water
  • Ekholmsnäs, 24.5 km from the finish line: sports drinks and water
  • Hustegaholm, 20.5 km from the finish line: sports drinks and water
  • Fågelöudde, 15 km from the finish line: sports drinks, water, buns, bananas and pickled cucumbers
  • Grönsta, 9.9 km from the finish line: sports drinks, water, buns, bananas and pickled cucumbers
  • Uddvägen, 6.3 km from the finish line: sports drinks, water, bananas, buns, cola and pickled cucumbers
  • Tyktorp, 3 km from the finish line: sports drinks, water, cola, bananas and pickled cucumbers
  • The finish line at Grönsta gärde: sports drinks, water, buns, bananas, pickled cucumbers and coffee

Time Limit

The TCS Lidingöloppet 30 has to be completed within a certain amount of time. This means that you have to pass certain checkpoints within a given time. If you do not make it in time, you have to get off the course and abandon the race. The checkpoints are as follows:

  • Fågelöudde (15.5 km) must be passed before 16:15
  • The Grönsta checkpoint (20 km) must be passed before 17:20
  • Sticklinge (23.8 km - drink station Uddvägen) must be passed before 18:00
  • Sticklinge (27 km - drink station Tyktorp) must be passed before18:40

The last group of the 30 km race starts at 14:30.

The Course

TCS Lidingöloppet 30 is known to be as challenging as varied. Here, flat meadows and dirt roads alternate with sloping paths and steep ascents. Please study the course beforehand to avoid surprises and plan your race.




M30/K30 – men/women from 17 years

Team competition

Team competition M30. In the men's 30 km, teams of five compete. The winning team is the club with the best combined time for their top five male runners. Winning teams win a mortgage in the team prize Carl Mille's statuette "God's Hand".


Medal & diploma


You can order a diploma in paper form when you register. Price: SEK 50 incl. postage. All participants receive a diploma in PDF format in the results email, which can also be downloaded free of charge via the results page after the race weekend. As soon as the result list i set you can print your diploma.

TCS Lidingöloppet’s bronze medal is awarded to everyone who completes the race. The medal annually has a unique Carl Milles motif. If you think you ran in silver medal time and start in starting group 2 or lower, you can go to the results tent after the finish at Grönsta. There, your exact competition time is checked and the bronze medal is exchanged for a silver medal if you have passed the time.

Silver medal times

Category Distance Time
Men 30km 30 km 2.15
Women 30km 30 km 2.38
Men 15km 15 km 1.07
Women 15km 15 km 1.15
Men 50 (new 2024) 10 km 0.50
Women 50 10 km 1.05
Men 60 10 km 0.55
Women 60 10 km 1.08
Men 70 10 km 1.02
Women 70 10 km  1.10
Men 80 4 km 0.25
Women 80 4 km 0.28
Men 22 ( new 2024) 10 km 0.40
Women 22 10 km 0.45
Boys 17/19 10 km 0.42
Girls 17/19 10 km 0.50
Rosa Bandet-loppet Men 10 km 0.45
Rosa Bandet-loppet Women  10 km 0.50



A Swedish Classic

Take on a challenge beyond the ordinary! Within 12 months, you are to complete four different races in four different disciplines. You run, you ski, you cycle and you swim.

You can choose from three different classics: The Swedish Classic, the Half Classic and the Women's Classic. Since the start in 1971, over 100,000 athletes and enthusiasts have conducted one of the Classics.

A Swedish Classic
A Swedish Classic include the following events:
• Vasaloppet 90 km, Öppet Spår 90 km or Engelbrektsloppet 60 km, in crosscountry skiing.
• Vätternrundan 300 km, cycling
• Vansbrosimningen 3 km, swimming (open water)
• TCS Lidingöloppet 30 km, running

Read more about A Swedish Classic

The Half-Classic
The Half-Classic events are:
• HalvVasan, 45 km, or Engelbrektshalvan, 30 km, cross-country skiing
• HalvVättern, 150 km, cycling
• Vansbro Halvsim, 1,5 km, swimming (open water)
• TCS Lidingöloppet, 15 km, running

Read more about The Half-Classic

The Women’s Classic
The women’s classic events are:
• TjejVasan/KortVasan, 30 km, or Kristinaloppet, 30 km, cross-country skiing
• Tjejvättern, 100 km, bicycle
• Vansbro Tjejsim or Vansbro Kortsim, 1 km, swimming (open water)
• The Pink Ribbon race, 10 km, running

Read more about The Women’s classic

Homepages of the different events

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