Friend seeding is done by:
- Do a Re-seeding
- Enter "kompisseedning" in the "Distance" field.
- Enter the year you intend to participate
- In the field for time, enter in the field for minutes the starting group you wish to move to. NOTE it must be a starting group with a higher number than the one you were previously assigned.
- In the race field you can write us free text, eg. your friends name
- Click on "send new seeding details"
- We will send you a confirmation when we have processed your friend seeding request.
NOTE Friend seeding can never give a better starting group than the one you would be assigned based on your running merits.