Digital seeding

We are pleased to continue offering the success of digital seeding – the opportunity to qualify for the TCS Lidingöloppet's various starting groups through your own digital timing at a place, day, and time that suits you.

Through digital seeding with Lidingöloppet's digital race, you can complete your seeding on any 10-kilometer course anywhere in the world and on any date from January 1st until 2 days before the TCS Lidingöloppet in September. In this way, you can carry out the seeding race under relaxed conditions, on a day when the weather, the track, and your running form are optimal, and without having to travel to a race event. Moreover, you can complete as many digital seeding races as you wish and register the results for reseeding up to five times.

Here's how to complete the digital seeding for TCS Lidingöloppet:
1. Register for the Lidingöloppet seeding race here.
2. Choose a distance of 10 kilometers (or run Lidingöloppet's 'Final Mile' for an exact course). The distance must be run in full and at one time.
3. Run the specified distance. Time yourself using a watch with GPS function or a phone with the Strava app downloaded.
4. Report your result on My Pages. You can submit a GPX file from any training app or choose any of the sessions you've logged in the training app Strava. If you want to run multiple times, you can report times on several occasions.
5. Once your result is approved, it will appear in the results list and My Pages.
6. Submit new seeding information. You can do a maximum of 5 re-seedings.