Compass bearing

Companion seeding is possible subject to availability. This means that you can switch to a later start group than the one you have been assigned to in order to run, for example, with a friend or in a group with a slower pace.

You do the composting by:

1. Do a reseeding
2. Enter “buddy seeding” in the field for “Distance”.
3. Specify the year you intend to participate
4. In the field for time, enter in the field for minutes the start group you wish to move to. Note that it must be a start group with a higher number than the one you were previously assigned.
5. In the field for the race, you can write free text to us
6. Click on "send new seeding information"
7. We will send you a confirmation once we have processed your request for compost spreading.

NOTE Complementary seeding can never provide a better starting group than the one you would be assigned based on your running merits.